All of us experience pain and suffering in our lives. There are parts in our lives that we have to face emotions even though it is a rollercoaster ride. We need to overcome it to move on. This series of emotions that we feel and deal with results from our daily point of view in life. And when someone that we know or a loved one passes away, these emotions may go beyond what we know. That is why having an ashes necklace UK will help us feel at ease and control our emotions.
These emotions are sometimes the ones that control us and would lead us to do things that we don't usually do. It makes us braver or weaker than we thought we were. But at a particular event in our life, we can't control our emotions. And even if we don't want to cry, tears will fall from our eyes as if they are alive.
Tears fall from our eyes because we are hurt, and we feel sad about it. We want to shout at the top of our lungs to release the pain of losing our loved ones. And even sometimes deny that we are already hurting. These are some of the effects that we see when we lose someone we love over life.
When life took the chances, we were supposed to have with them, and the moments that we would like to share with them. That is why sometimes we refuse to see the reality that we no longer have the person with us and stay in the moment that we want in our imagination. Even if we deny things happening in our surroundings, we will always wake up in the reality that the person is gone.
That is why some people avoid accepting reality and their grief. It is hard for them to live in a life where they can no longer see the person. They deny the pain they feel and choose to make themselves believe that they are doing okay even if they are not.
The reality is that they don't know how to address their pain. They avoid recognizing it because they are afraid to feel it. But how can we overcome our grief after losing our loved ones? Does avoiding it make a huge help in moving from our pain and loneliness? Here are some of the reasons why we need to face our grief.
1. Grief demands to be felt.
We can deny to other people what we feel and how we are doing. But when no one is seeing us, we crumble and cry. We refuse to tell everyone in the family how we feel because we want them to see us strong and courageous still regardless of what happened. We want them to know that everything is okay and they can overcome the pain quickly.
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Deep inside, we deny ourselves to be sad and recognize the pain we have. We choose to battle it instead of understanding and feeling it. We need to remember that our grief needs to be felt because it will help us move on to the next journey of life here on earth.
2. Understand what we are avoiding.
When we know that we are avoiding our grief, we need to understand how to avoid it. But instead of refusing to understand suffering, we need to face it. We need to know why we are avoiding our emotions. We need to be rational in thinking.
Once we have figured out what we are avoiding, we can start accessing ourselves to move on from the pain. And we can begin the new chapter of our life. We can accept the fact that the person is no longer alive. It is one way of overcoming the pain we have inside our hearts.
3. Use the Ashes necklace.
Using the ashes necklace, we will be reminded of the best time with our loved ones. The moments that we shared with them. The happy times that we want to look back on every time we reminisce. We will be reminded that we don't need to avoid grief because it is normal, and we need to feel it to release it.
It will make us realize that there is no good in avoiding our pain and loneliness. That is why we have the keepsake to be reminded that they love us and we love them. And the pain that we experience right will pass away.
4. Contact a therapist.
If we can no longer control our emotions about things, we still
refuse to see the reality that this world is giving us. We can see a
psychiatrist. In that way, we can fully understand why we should not avoid pain
and grief. It will help us access ourselves. They will help us accept grieving
and the situation.
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