You like to isolate yourself from the crowd. However, distancing yourself from many people can calm your soul and help you regain your focus and confidence. It is the same with people who fear being sad. Therefore, they don't want to acquaint themselves with any event that triggers their sadness.
These people have phobias of being sad and sorrowful. They detest being sad even though it is normal to be sorrowful, but it causes their life whenever they feel sad. This phobia is called Tristophobia. People experiencing this kind of phobia may have panic attacks and anxiety along with other physical symptoms that go with it.
In their case, they avoid feeling sad when a family member passes away. They tend to avoid talking about memories, talking to people who ask how they are doing and what they think about what happened. They don't want that. So as much as they want to make you feel interested in conversing with you about their pain, they would avoid you. They don't want to trigger their fear.
They don't want to cause any trouble while everyone is grieving. But, on the other hand, they may get out of control when this fear triggers them and don't want that. You can observe their gestures and talk to people when they activate. You can see them sweating, trembling, and many more.
According to the website fearof.org, a person who has this kind of phobia is more likely to have mood swings, shortness of breath, difficulty breathing, a choking sensation, headaches, nausea, and many more. These are a few physical symptoms that you can see when experiencing a panic attack because of fear.
That is why it is hard for them to mourn for their loved ones. They will avoid all the funeral services for their loved ones and even the burial because it may cause them to feel sad. If you have encountered someone who has some of these symptoms, you want to help them get through their fear so they can feel the freedom to express their sadness for their loved ones. You can ask them to go on therapy that will help them recognize their fears and assist them with their needs.
These medical professionals can help them get through their anxiety and fear. It will help them deal with the things that will make their lives easier.
It can help them change unhealthy patterns.
They will help them resolve their long-term fear issues.
It will help them clear their minds about things that they fear.
They will allow patients to talk about what they feel and the fear they are experiencing.
When they know that they have this phobia, they can start seeking medical assistance, so they don't need to wait for it to worsen. And it will be easier for them to tell their doctor what is happening in their family and inside them.
People who have this phobia can express their thoughts and grief to a professional that will help the surpass that phase in their life even though it is hard because they are afraid that they will become out of control. But they needed medical attention to advise them on what better things to do when they are in a state of panic attacks.
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Once they are connected with a doctor, they can start doing therapy, and when they can slowly control their sadness, they can visit their loved ones. By that time, they don't need to hold their tears and sadness when they see the grave of their loved ones. Instead, they can start to accept that life is not only the feeling of happiness, but it comes along with grief and sadness.
You can also help them by slowly introducing them to what they feared before. You don't need to bring to every funeral, you know, but you can talk them out of what they feel if someone passes away and the emotions it creates in their minds and hearts.
When they are acquainted with sadness, it will be easy to accept what happened and what will happen in the future. They will not go crazy when things get wrong on their end. They can control their panic attacks. They will no longer feel suffocated with emotions. They know how to handle things.
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